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Science of Cycling made simple

by Martin Bonnevie-Svendsen (MD, MSc)

I create easy-to-read summaries on sports science for cyclists. Learn how to apply exercise physiology to train more efficiently. Sign up to my free newsletter to get started.

Featured Post

Is your cycling strong where it matters?

Hi, Reader! There are many physiological traits that goes into cycling performance. One of these traits in particular is considerably overlooked. This trait represents a property that separates the boyr from the men. And the girls from the women. Interestingly, the past 2 years have seen a plethora of research on this ability in cyclists. It seems that this property alone can predict race performance better than traditional parameters like FTP and VO2 max. I've just written one of my most...

about 1 year ago • 1 min read

Hi, Reader! I recently asked a big number of cyclists on my newsletter (>2000) one important question: "What is your number one source of frustration in your training?" (thanks to everyone who answered) Among the many replies, one stood out like a sore thumb. Time. More precisely, not having enough time for training. This was by far the most frequent reply. So I wanted to grab the bull by the horns and discuss a solution for the time-crunched cyclists (spoiler alert: it's NOT to increase...

over 1 year ago • 3 min read

Hi, Reader! December is upon us. For most cyclists this means base training. Perhaps you are already well on your way with general preparations. Or you plan to get started soon. Before commencing base training you should consider whether or not to include strength training in your general preparation. (And by "strength" I'm not referring to low cadence training, which in most cases doesn't meet the true definition of strength training) I'm talking about resistance training. That is weight...

over 2 years ago • 2 min read
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